Training with Black Dog

Welcome to Black Dog Strength, your one-stop-shop for personalized strength and conditioning training! We are committed to providing you with the tools and resources you need to achieve your fitness goals. We understand that every client is unique, which is why we have customized our personal training programs to meet the needs of each individual. We believe that strength and conditioning are essential for maintaining good health and a positive mind and body. Whether you’re looking to take your fitness to the next level, or simply want to improve your overall well-being, Black Dog Strength is here to help you achieve your goals.

At Black Dog Strength, we believe that strength comes in many forms. Our personalized strength and conditioning programs cater to a variety of disciplines, whether you’re focused on powerlifting, bodybuilding or strongman competitions. Mike is dedicated to helping each client maintain a healthy and fit lifestyle, while pushing them to their limits. We understand that every person has unique needs and goals, and we work to meet them with individualized programs.

We understand that injuries can be a serious setback to achieving fitness goals. That's why we take injury prevention seriously, using proven techniques and strategies to help our members stay healthy while they work out. If an injury does occur, our recovery programs, including TENS Unit therapy, will help you get back on track as quickly as possible. TENS Unit Therapy can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. It may also stimulate the production of endorphins, which are the body's natural painkillers.

At Black Dog Strength, we specialize in athletic training for individuals of all ages, customized to suit their chosen sport. Our training sessions can be tailored for individual athletes, conducted in pairs, or organized in group settings, depending on the athletes' needs and the demands of their sports. We emphasize the significance of parental involvement, as they are instrumental in their child's achievements. By working together with parents, we develop a comprehensive plan that ensures success for both the athlete and their family.

We know that every individual has unique fitness goals, and our focus is to help you get there. We offer a variety of diet plans that focus on your needs. Our goal is to help you achieve your desired results while also maintaining optimal health and well-being. Whether you’re looking to bulk up, slim down, or maintain your current fitness level, our programs are designed to fit your lifestyle, preferences, and goals.

We prioritize the health and wellbeing of our clients above all else. We specialize in helping individuals achieve their fitness goals while also promoting injury prevention and injury recovery. Our unique approach to fitness includes therapy cupping, which drains excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles, stimulate the peripheral nervous system, reduce pain, controls high blood pressure and modulates the immune system.